Start by investing in a good quality waist trainer or corset. Make sure the size is appropriate for you and that it is snug, but not too tight.
Wear the waist trainer for short periods of time, gradually increasing the length of time with each wear. Start with 30 minutes and increase by 5-10 minutes as your body adjusts to the feeling of the waist trainer.
Exercise while wearing the waist trainer. This will help you to create an hourglass figure and will also help you to burn calories and tone your waist.
Drink plenty of water while wearing the waist trainer. This will help to keep your body hydrated and will help to flush out toxins.
Monitor your progress. Keep track of your waist measurements, diet, and exercise routine to ensure that you are seeing results.